Your body, in data
Your body sends a thousand signals. Atlo is the only one that reads them all.
Nutrition, training, recovery and AI coach. All connected. Precision without the noise.
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One app, everything connected.
Three pillars, one AI coach that cross-references everything.
Training
Log your workouts in 5 seconds. Progressive overload, volume per muscle, RIR, estimated 1RM. Full history.
Nutrition
Barcode scan, AI photo or manual search. CIQUAL + USDA database, 100+ metrics per food. Adaptive TDEE.
Recovery
HRV, heart rate, SpO2, sleep phases. Personal recovery score, not a generic threshold.
AI Coach
A coach that knows your numbers.
Ask a question, get an answer grounded in your full dataset. Calorie adjustments, session planning, plateau-busting.
- check_circleRecommendations from your own trends
- check_circleTraining plans matched to your week
- check_circleAvailable 24/7, in your pocket
Calorie tracking
Your deficit, readable at a glance.
A single ring tells you where you stand: calories left against your calculated maintenance. No spreadsheets, no guessing.
- check_circleMaintenance calculated automatically from your data
- check_circleSteps, sessions and sports counted in real time
- check_circleLog a workout in under five seconds
Nutrition
Log your food. Track your macros.
Scan a barcode, snap a photo of your plate, or search the 3,000+ food CIQUAL database. 100+ metrics per item, supplements and intermittent fasting built-in.
- check_circleBarcode scan, AI photo or manual search
- check_circleMacros, 12 vitamins and minerals, fatty acids
- check_circleSupplement tracking and intermittent fasting
Workout
Log your sessions. Track your progress.
Log a workout in under five seconds. Track your volume, RIR, estimated 1RM and training load. Every exercise has its history and progression curves.
- check_circleVolume, RIR and progressive overload
- check_circle1RM estimation per exercise
- check_circleTraining load and stats
Trends
The signal, not the daily noise.
Weight fluctuates every day. That's normal. The 7-day moving average reveals the real direction, and the cumulative deficit proves it's working.
- check_circleWeight curve smoothed over 7 days
- check_circleWeekly cumulative deficit / surplus
- check_circleTraining volume and recovery
Integrations
Connected to your health data.
Atlo reads data from your apps and wearables. No black box.
How it works
From the first number to the first result.
01
Enter your data
Weight, goal and activity level. The app computes your maintenance.
02
Log your day
Meals, steps and sessions. Everything updates in real time.
03
Follow the trend
Let the moving average and AI coach guide your adjustments.
Be among the first.
Access rolls out gradually. Sign up to get your invitation at launch.
lockNo spam. We'll email you at launch.